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Brain Health: Cognitive Exercises and Recommendations

It was once believed that the brain’s ability to grow was finite. But through the years research now shows that the brain can continue to grow, change and create new pathways. These capabilities can help the human brain stay sharp and intact well beyond prime years. The brain’s ability to change and grow is referred to as neuroplasticity. To achieve neuroplasticity it is crucial to exercise and use your brain to help boost your cognitive and mental health.

Four Components of Brain Health

Brain health involves four components: cognitive health, motor functions, emotional function, and tactile function. Cognitive health is how well your brain can learn, think and remember. Motor function is how well you make and control movements, this includes your balance. The emotional function is your ability to interpret and respond to emotions. The tactile function is the ability to feel and respond to sensations. These can include temperature, pain, and pressure. These components of brain health can be affected by injury, diseases, and age. This makes it crucial to do cognitive strengthening exercises to preserve your brain health.

Cognitive Stimulation Exercises

Working these exercises into your daily or weekly routine helps strengthen your brain and improve your cognitive health. Puzzles are a great way to stimulate brain function. Puzzles enhance problem-solving skills, help look for patterns, and attention to detail. These can range from crossword puzzles, word searches, and memory games. Trivia games help with memory, recalling past details and provide a great way to engage with others socially.

Similarly, card and board games can help seniors engage with others. Strategic games can help enhance problem-solving skills and strategic planning. Addittionally, pursuing new crafts and hobbies is a great way to enhance your mood, promote mental health, and learn new skills. These activities are fun ways to promote mental and brain health overall. By working them into your routine you will enhance cognitive strength for years to come.

Lifestyle Recommendations

Outside of cognitive exercises, there are other lifestyle changes you can make that will help promote your overall well-being and brain function. Physical exercise can help with mobility and strength. This promotes your overall health, decreases fall risks, and possible head injuries. Furthermore, managing blood pressure with healthy foods and exercise will keep your blood pressure low. Studies show that high blood pressure can be linked to cognitive decline. Maintaining healthy blood pressure levels can help decrease your chances of heart disease and the risk of cognitive impairments. Furthermore, staying connected with others and pursuing meaningful activities promotes social health and keeps your mind active. Examples include activities such as volunteering, hobbies, and personal conversations these will boost your mood and keep your brain healthy.

Protecting your brain and doing cognitive exercises helps promote a healthy brain. Furthermore, taking care of your mind will help decrease the chances of cognitive impairment and preserve your mental health. Engaging in social conversations, puzzles, games, and hobbies will keep you entertained and stimulate your brain. Furthermore, these activities are linked to increased mood and a sense of purpose. Promoting brain health will help keep your brain sharp, keep you stimulated and encourage an overall healthy lifestyle.

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