New Year’s Resolutions aren’t just for the grandkids

by Joey

New Year’s Resolutions aren’t just for the grandkids; resolutions can be very beneficial for older adults for both their physical and mental well-being.

According to an article by the University of Exeter, goal setting can help improve cognitive recollection and it can be a useful tool for those who have early-stages of dementia.  

Below are a few more reasons WHY older adults should set goals, and we’ve curated our best tips for attaining them!

Writing down your thoughts and goals can positively impact your life.

Here are some goal ideas for older adults

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